Unfortunately, problems may arise with strength, and it weakens or disappears completely.Many people do not know how to deal with this.Therefore, the increased power in a man is an important issue, the answer that all representatives of the sex should know stronger.
Methods to make increased power
Power is a person's physical ability for sexual intercourse.Typically, in sexology, this term applies to men, and in this context, the power of construction and ordinary sexual intercourse, which ends in ejaculation.
You can cope with increased power in the following ways:
- Creams, sprays and medicines;
- Massage;
- Acupunctural effects;
- Physical training;
- Food.
Men's power can be improved in different ways.Some methods are often combined for the best effect.However, it is best to avoid the medicine, if possible.Usually in the early stages of sexual dysfunction, you can limit yourself to massage, diet containing certain products, and physical education.
There are a variety of drug methods that contribute to increased strength, which is only different in the application method.Before it is used, you must read the instructions on the drugs carefully.
Cream and spraying
Creams and sprays are considered to be safe, as they do not go through the food path, but they are only in contact with the application zone.Also, they will not affect diseases of internal organs.
Each medicine is synthetic and plant.Drugs are based on longer plants, but they are more sensitive.Synthetic has an immediate effect, but it is hardly a long effect.The spraying is considered more convenient to apply the cream, since you do not need to get your hands dirty.However, the demand is high for both types of drugs.
Awful
By going to the pharmacy, you can note a lot of drugs to improve power in tablets or in capsules.In fact, there is a concentrated extract of some natural inspirational in all tools, such as ginseng, Marala Pantles, Chinese lemongrass or others.
The effectiveness of these funds depends on a man's body and dosage, so it is best to consult a specialist to choose the best medicine.
Not medical methods
This group includes all means to strengthen men's power that the use of medicine is not included.Acupuncture methods, massage, physical education and food products are distinguished.But they are only effective at the first stage of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous, and some succeed in practicing it at home.However, there are things that every man must be aware if he wants to try this tool.
Prostate massage follows a certain plan:
- A man should continue on one: depending on his knees and angles.
- The massage therapist offers sterile gloves and in circular movements it puts the index finger into a man's anus to a depth of 4-5 cm.
- Massage is made to the center from the edges with ready strokes.If solid zones are detected on the prostate, then they must be mitigated especially carefully.
- At the end of the massage, you must run a finger for the central groove of the prostate so that the liquid goes out.
- Draw fingers out carefully.
Therapeutic massage helps to combat not only increase men's power, but with genetic system problems.Patients notice that the duct of the prostate and that stagnation disappears from therapeutic massage.
Massage of the scrotum
This type of massage stabilizes spermatogenesis and power by improving blood flow in the testicles and eliminating fluid stagnation in the scrotum.
The essence is quite simple: the scrotum is mechanically knee in the palms.Many men notice that massage of the scrotum, who made a sexual partner, is good for preludes.Subsequently, libido and mood increases significantly.
There are a number of rules on effective egg massage.
First of all, hands should be the warm massaging.Secondly, gentle muscles need to weaken the scrotum by applying a hot towel before the procedure.Thirdly, knee should be the tender scrotum, without pressure, and solid points to be set aside, they need to massage with special care.
Massage the penis
The purpose of such massage is to normalize nervous impulses and improve blood circulation in the organ.Massage should be made with incomplete construction, when the organ is not yet hard enough.You can add the organ to a fist and push it slightly, pull the penis from the root to the head or press at separate points.If construction has come, then you have to suspend the massage and wait for its weakening.
Acupuncture for strength
The benefits of acupuncture are known from time to time, and many people want to recover it from ailments.Such a method of exposure to power allows you to cause blood to a particular area by pressing a body point responsible for this zone.
Speaking about power, it is possible to distinguish between the following points on a man's body:
- Point on the hand.To find the left fingers (large and index), the right wrist is folded around, then you have to move to the angle about 1 cm.
- Points on the sacrum.They are located on a straight line in an area of 7-9 cm from the backbone up.
- The point of the solar plexus.
- Points on the pedal.They are located on a straight line from the center of the heel.The first occurs after 1-2 cm, and the second in the middle of the foot.
On these points you can push pressure and massage.Usually they take 3-5 minutes acupressure of one zone.
Life
In case of strengthening strength, physical activity can be a good help.It has been proven that a man is increased by libido when doing exercises.The most effective exercises are running and walking, cycling, squads and other exercises, where particular attention is paid to the muscles of the buttocks, back and press.Yoga is also useful.
It is worth noting that some products are a powerful way of strengthening men's power, and they can be consistent with many methods in tablets and capsules.In the absence of contraindications, these products can be worn in adequate amounts.For example:
- Oyster.They open a list of products, as the main amino acids, zinc and dopamine - are substances responsible for men's libido.
- Boiled mackerel.There are many fatty acids that are important for male hormones biological synthesis - testosterone.It is also a source of phosphorus and iodine.
- Flounder.Vitamins A, B, E, zinc and amino acids are composition.
- Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix some types of nuts in one meal.
- Chocolate.Its action is quite interesting: Russia and the phenylitillalamine lead to “drunk” in love and light, which is why sexual desire increases.
- Ginger.It improves blood flow, violates the body with vitamins.Ginger tea with honey is particularly useful.
There are many ways to increase power, and they often don't even have to go to medication.Moreover, non -drug methods not only contribute to increased power: massage and information techniques on the body can replace the body's predecessor, PE will order a physical form, and proper nutrition will overcome the body with vitamins.